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HIIT Article Review

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Q (Links to an external site.)This assignment has two parts. Part 1: After you read the article in the previous module, please summarize what you learned and tell me your thoughts about the article. Part 2: After you complete your HIIT workout tell me what you thought, a simple paragraph or two of what type of HIIT workout you did, where you did it, why you chose it, how high you got your heart rate, how you felt, during and after the workout. Did you enjoy it? Hate it? Let me know all the info you can. *Times roman font size 12. Double Spaced. 300-400 words.

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According to the article 8 Benefits of High-Intensity Interval Training we should try and do these HIIT workouts of mixing high intensity workouts and then going into less intensive working out. HIIT has shown to give out faster results than doing the same routine workouts that we already do, which can take a bit longer to show us results. In the article I also found it very interesting to learn that with a HIIT workout we burn more calories and burn more fat in a 24-hour period. These HIIT workouts are very beneficial for our hearts and health all the way around.